Welcome to Whacked Out Wednesday Number 36! This weeks video has been posted before on WWW but I thought it was a good time to revisit it. This video has accumulated a lot of views since the last time it was featured on WWW, coming in at just under 300,000 views, and (unfortunately) she has no clue how to use the kettlebell! :)
All good intentions aside, and the fact that she is getting the views, I wouldn't recommend using this video as a baseline for your kettlebell skills. From a poor hinge position to "broken" wrists, if you train with an RKC or HKC, you're going to see all the wrong ways to use kettlebells!