Updated Kettlebell Workshop Schedule - Winter 2009
Kettlebell 101
This five-hour
workshop will cover an introductory level technique progression of the
"core" (SINGLE) kettlebell lifts: the Deadlift, Swing, Clean, Squat,
Military Press and Snatch.
Workshop Dates:
February 21, 2009 - Baltimore, MD
March 01, 2009 - York, PA
April 29, 2009 - Arlington, VA
May 16, 2009 - Quantico, VA
Kettlebells - For
Women Only
This five-hour
workshop will cover an introductory level Kettlebell technique progression
designed to facilitate fat loss, increase lean muscle mass and enhance
endurance.
Workshop Date:
April 29, 2009 – Gaithersburg, MD
Kettlebell 201
This five-hour
workshop will cover an intermediate level Kettlebell technique progression with
TWO kettlebells and will focus on the Deadlift, Squat, Swing, Clean, Military
Press and Snatch.
Workshop Date: March
14, 2009 - Quantico, VA
Kettlebells for
First Responders
This five-hour
workshop will cover essential Russian Kettlebell and bodyweight skills and
techniques for strength, endurance and injury prevention for First Responders
(LE/Fire/Mil).
Kettlebell
Kombatives
This five-hour
workshop will cover an introductory level Kettlebell and Bodyweight technique
progression designed to increase speed, power and endurance in combat athletes
while promoting lean muscle mass, joint stability and injury prevention.
Workshop Date: April
18, 2009 - Charlotte Hall, MD
To get the most updated list of events, or to pre-register for any of the above events, please shoot us an email and we be more than happy to add you our mailing list.
