This album contains pictures from the Level I CrossFit Kettlebell Certification held on June 21st and 22nd, 2008. This event was held in Gaithersburg, Maryland at CrossFit Koncepts and was taught by Jeff Martone. Jeff was assisted by Mike Krivka, owner of CrossFit Koncepts.
This album contains pictures from the 04/13/08 Sunday Morning WOD. This workout is Mike Krivka's Birthday workout entitled "A Few of My Favorite Things...". It turned out to be a real "smoker" but the Sunday AM crew attacked it with gusto and most, if not all, completed the workout in less than 30 minutes!?!? John, who did it on Saturday AM and only got to level 4, returned on Sunday AM and completed the workout!
This album contains pictures from the 04/06/08 Sunday Morning WOD that is a CrossFit staple: Fight Gone Bad.
NOTE - We did this workout with the Saturday AM crew as well, which consisted of John, Krystal, Liz and "Dos" - and they all returned on Sunday AM to do it again!!!
This album contains pictures from the Level I CrossFit Kettlebell Certification held on March 8th & 9th, 2008. This event was held in Gaitherburg, Maryland at CrossFit Koncepts and was taught by Jeff Martone. Jeff was assisted by Mike Krivka, owner of CrossFit Koncepts.
This album contains pictures from the first CrossFit Kettlebell Certification (Level I). This event was held in San Diego, California at CrossFit San Diego and was taught by Jeff Martone. Jeff was assisted by his wife Maureen Martone and Mike Krivka.