Here is the second-half of the video by Alton Brown (Host of the Food Network's "Good Eats") about making your own energy and protein bars. Hmmm... maybe we need to press Dorothy and Geri (our resident gourmet cooks) to give these recipes a try! :P
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January 08, 2009
CrossFit Koncepts Information
CrossFit Friends
Kettlebell Resources
Sunday AM Kettlebell Workouts
- A sampling of images from CrossFit Koncepts Sunday morning workouts.
CrossFit KB Certification (06/08)
- This album contains pictures from the Level I CrossFit Kettlebell Certification held on June 21st and 22nd, 2008. This event was held in Gaithersburg, Maryland at CrossFit Koncepts and was taught by Jeff Martone. Jeff was assisted by Mike Krivka, owner of CrossFit Koncepts.
CrossFit Koncepts 04/13/08 WOD
- This album contains pictures from the 04/13/08 Sunday Morning WOD. This workout is Mike Krivka's Birthday workout entitled "A Few of My Favorite Things...". It turned out to be a real "smoker" but the Sunday AM crew attacked it with gusto and most, if not all, completed the workout in less than 30 minutes!?!? John, who did it on Saturday AM and only got to level 4, returned on Sunday AM and completed the workout!
CrossFit Koncepts 04/06/08 WOD
- This album contains pictures from the 04/06/08 Sunday Morning WOD that is a CrossFit staple: Fight Gone Bad. NOTE - We did this workout with the Saturday AM crew as well, which consisted of John, Krystal, Liz and "Dos" - and they all returned on Sunday AM to do it again!!!
CrossFit KB Certification (03/08)
- This album contains pictures from the Level I CrossFit Kettlebell Certification held on March 8th & 9th, 2008. This event was held in Gaitherburg, Maryland at CrossFit Koncepts and was taught by Jeff Martone. Jeff was assisted by Mike Krivka, owner of CrossFit Koncepts.
KB Workout with Jeff Martone
- Pictures from a quick KB workout with Jeff Martone the evening before the Level I CrossFit KB Certification at CrossFit Koncepts.
CrossFit KB Certification - San Diego, CA
- This album contains pictures from the first CrossFit Kettlebell Certification (Level I). This event was held in San Diego, California at CrossFit San Diego and was taught by Jeff Martone. Jeff was assisted by his wife Maureen Martone and Mike Krivka.
