This five-hour workshop will cover an introductory level technique progression of the core single kettllebell lifts: the Deadlift, Swing, Clean, Squat, Military Press and Snatch.
These
techniques will be demonstrated and analyzed from various standpoints
to ensure that attendees have a complete and thorough understanding of
each kettlebell techniques uses, strengths and weaknesses.
Emphasis will be placed on developing effective, safe and transferable skills between the various kettlebell techniques as well as developing coordination and timing for complex and compound kettlebell lifts.
For tuition and group discount information contact Mike Krivka at 301/404-2571 or via email.
