Congrats to everyone who cam out for our Labor Day Workout - Murph Redux. It was a blast to do and everyone put their heart and soul into it. For those of you who were sleeping in that morning here is the workout:
Murph Redux
Run 1/3 Mile
05 Pull-ups
10 Push-ups
15 Squats
- Repeat 05 Times
Run 1/3 Mile
05 Pull-ups
10 Push-ups
15 Squats
- Repeat 05 Times
Run 1/3 Mile
05 Pull-ups
10 Push-ups
15 Squats
- Repeat 05 Times
Run 1/3 Mile
05 Pull-ups
10 Push-ups
15 Squats
- Repeat 05 Times
Run 1/3 Mile
