It was another Sunday morning - and another challenging workout!
This time around it was "Superman" - 10 Burpees and 10 KB Snatch (Rx'd at 53# for men and 35# for women) - 10 rounds for time.
Sounds like fun doesn't it? :)
BTW - it's a little early for snow angels but you'll be able to find "sweat angels" year round here! :)
Comments