I draw from a lot of sources for the "inspiration" behind the workouts that we do at CrossFit Koncepts. Most of them are from comments that are made by my clients while the remainder are from movies (either quotes, characters or movie titles themselves) or even comic book superheroes - yes, I'm a geek and I'm PROUD of it!
Today's workout is "Captain Marvel" and I think it would even humble this legendary superhero! :)- KB Burpee Snatch
- AMRAP in 20 Minutes
- 53# KB for Men and 35# KB for Women; scale as necessary
If you need to see how to do the KB Burpee Snatch check out this video on YouTube. Keep your form as tight as you can, especially as you start to fatigue!
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