Amazing Effort

Kudos go out to Dorothy Dalton (the CrossFit Koncepts resident Chiropractor (Stand Corrected Chiropractic in Gaithersburg, MD)) for completing all 10 rounds of "Two Minute Warning" with a 12 kg kettlebell!

If you've done this workout then you know what a PHENOMENAL accomplishment this is... and if you haven't then you need to try it!  This takes a combination of outstanding strength, anaerobic conditioning and sheer willpower to push through the fatigue and keep going.

Congratulations again to Dorothy for giving it all - and then giving it some more!