Having Fun with the WOP

You've all seen them - the funny little "wheel-thingee" that's been around gyms and workout rooms forever.  Heck your Mom probably had one!  There are even some "modern" variations that have gears and springs in them to help you get up and down- BLASPHEMY!!! Take a minute to check out the following video to get my thoughts on using the Ab Wheel - what I affectionately call the WOP or Wheel of Pain.  If you use it correctly you'll feel it shred your abdominal wall unlike any pansy sit-up or crunch you've ever done.  Enjoy!