This video from YouTube is one of the Most Viewed kettlebell videos on that site and it's from Mark Erickson, RKC II from Kettlebell Advantage. It's a good combination of Kettlebell and Body-weight exercises that will most definitely put a hurt on you. Give it a try and see if you can beat the time of 11:16 with a 24 kg Kettlebell.
Kettlebell Meltdown 300
- 25 V-ups
- 50 KB Snatches
- 25 Push-ups
- 50 KB Swings
- 50 Burpees
- 50 KB Clean & Press
- 50 Mountain Climbers
NOTE: CrossFit Koncepts clients will need to modify the form on several of the exercises to fit our training protocols. Watch the video and you'll understand what I mean.
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