Spent last weekend in Ocean City, Maryland at the CrossFit Olympic Lifting Certification. It was a great two day course on the Snatch, Clean, and Clean and Jerk. The level of instruction was outstanding and the two coaches (Erin Karshner and Kirk Woolfolk) were great. Their instruction really made me appreciate the level of detail that it requires to really understand what is required to perform any of the Olympic lifts well. BTW - Mark (one of the attendees to the certification) posted his impressions of the certification on his blog as well.
NOTE: Erin is any amazing Olympic lifter and trained at the CSOTC for many years. Kirk has many years of Olympic lifting training and competition under his belt as well but has been eclipsed (Sorry Kirk!) by his daughter Natalie. Check out the video below of Natalie training at Coach Mike Burgener's gym -
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