CrossFit Koncepts is a CrossFit affiliate located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training.
Thanks to the brave souls who came out on Memorial Day to do the workout. What is it you ask? Try this on for size:
06 Deadlift (165#/men and 95# women)
08 Pull Ups
09 KB Snatch
05 KB Thruster
11 rounds for time
BTW - I know it doesn't look too bad but it really SUCKED and took about 50 minutes to complete with temps in the 90's and humidity somewhere around that as well!
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