This month we are doing movie themed workouts and Monday's was a keeper. Entitled "Stalag 17" it was a brutal combination of grinds and ballistics. Give it a try and let me know how you did!
- 07 Deadlifts (155# men, 95# women)
- 07 Burpees
- 07 KB Snatch (54# men, 35# women)
AMRAP in 20 minutes
BTW - if you've never seen the movie do so. It's a classic WWII epic with an outstanding story and cast.
Comments