« The "Girls of Summer" at CFK | Main | Happy Birthday America »

July 04, 2010

CFK Classes on July 05, 2010

Just wanted to let you all know that we are only going to have a 1200 PM class on July 05, 2010.  The workout will be a CrossFit classic (Chelsea) so don't be late - this one is going to take a while!

Chelsea (CrossFit)

  • 05 Pull-ups
  • 10 Push-ups
  • 15 B/W Squats
01 round per minute on the minute for 30 minutes

Posted at 06:42 PM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa89db88834013485345222970c

Listed below are links to weblogs that reference CFK Classes on July 05, 2010:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.