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July 26, 2010

Did You Do "Gidget"?

Gidget I've had requests to post some of the "Girls of CrossFit Koncepts" workouts so following is one that I created for my wife Francine ("Gidget")... I know, but it's a long story involving where she grew up and a career change! :)

Gidget

  • 05 KB  Squat Cleans
  • 07 Pull-ups
  • 09 Push-ups
  • AMRAP in 18 minutes

I'll post more later this month! :)

Posted at 11:08 PM |

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