If you weren't in class on Tuesday night then you missed out on:
"This is Sparta"
- 25 Pull-ups
- 50 Double KB Deadlifts or Olympic Bar Deadlifts
- 50 Push-ups
- 50 Double KB Clean and Push Press or Olympic Bar Clean and Push Press
- 50 Box Jumps
- 50 Double KB Floor Wipers or Olympic Bar Floor Wipers
- 25 Pull-ups
PROTOCOL - 02 KB's equivalent to 65# for women or 95# for men
Congrats to Ryan, Shawn, William, Ellen and Lori for toughing out the workout with the Olympic Bar at the RX's weights - OUTSTANDING! :)
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