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November 22, 2010

CrossFit Kettlebell Workout

The following video has been on YouTube for over 05 years now.  It shows Greg (from CrossFit HQ) doing a Kettlebell Snatch coupled with Pull-ups.  Take a few minutes to watch the video and let me know what you think! :)  BTW - Greg had not gone through the CrossFit KB Certification prior to this video being shot.

 

Posted at 11:19 AM |

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Bill

Haul & Bang, Haul & Bang, Bang, Bang...Man, that hurts just to watch.

Posted by: Bill | November 22, 2010 at 11:59 AM

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