March 12, 2011
Kettlebell 101 Workshop w/Mike Krivka, RKC / USMC Quantico, VA
This five hour workshop (from 1000 AM until 0400 PM) will cover the basic KB lifts (Deadlift, Swing, Clean, Squat, Military Press and Snatch) and how to perform them safely, effectively, and efficiently. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.
April 16, 2011
Kettlebell 102 Workshop w/Mike Krivka, RKC / USMC Quantico, VA
This five hour workshop (from 1000 AM until 0400 PM) will cover the intermediate KB lifts (Push Press, Viking Press, Clean and Jerk, Turkish Get-up, Overhead Squat, Bent Press, Side Press and Windmill) and how to perform them safely, effectively and efficiently. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.
June 18, 2011
KIX 101 Workshop w/Mike Krivka, RKC / USMC Quantico, VA
This five hour workshop (from 1000 AM until 0400 PM) will cover how to integrate the basic skills from the Russian KB, Indian Clubs, and the TRX into a safe, effective, efficient and fun workout. For more information contact Mike Krivka, RKC at CrossFit Koncepts or via email.
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