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March 16, 2011

"Another One Bites The Dust"

I haven't shot a lot of video lately so I thought I would see how just putting the Flip camera on a tripod and turning it on during a workout would fair.  Well... it's not bad - but it's not good either!  It at least documents everyone moving in and out of the pull-ups and ring dips.

"Another One Bites The Dust"

  • 03 Ring Dips
  • 05 Pull-ups
  • 07 KB Snatch

AMRAP in 20 minutes; Men @53#, Women @ 35#

NOTE: I used a 61# KB to see how bad it could be... it was pretty bad! :)

 

Posted at 10:10 PM |

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