Simple, brutal and effective - that's how I like my workouts. For example, one of my favorite workouts is called "12 Step Program". It combines two exercises that you either love or you hate - Burpees and Pull-ups.
12 Step Program
12 Burpees
12 Pull-ups
10 Rounds for time
NOTES
- Pull-ups are chin over the bar - meaning chin is over the bar. Not hanging behind the bar or butterflying behind the bar. O-V-E-R the bar. Use whatever you need to get there but make every one count.
- Burpees are a 06 count exercise as follows:
- Hands on the ground between or just in front of feet
- Drive feet back and end with body in push-up position
- Bottom of push-up with nose, nipples and nether-region making contact (not flopping) with the ground
- Return to top of push-up position
- Dynamically retract feet to underneath body
- Jump with hands over head
- Estimated time to complete - 25-35 minutes. BTW - I finished this in 28:55 at a BW of 210 lbs. Not amazing but an improvement over my last time.
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