Most people are more familiar with the term "Dead Lift or Deadlift" over "Health Lift" - but it means the same thing. The term Deadlift (DL) is a modern term for one of the most important weightlifting skills, and the most beneficial. Working on your DL will improve your Pull-ups, Burpees, and any of the ballistic KB lifts. In other words - it is the cornerstone of your strength training program.
We've started off a cycle that is reinforcing the DL movement and baselining everyones three rep max. the following video show some initial efforts at attaining that max effort as well as some PR's from some of our members. NOTE: within two days we had members hitting new PR's; most notably Nicky and Ellen easily pulled 225# and Anthony pulled 335#. Congratulations to each and every athlete!
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