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June 30, 2011

Bleeding Ulcer

No! I don't have one - it's the name of the workout we did last night!?!? Great combination of Kettlebell and Body Weight Skills that challenged everyone.

Bleeding Ulcer

  • 05 Russian Kettlebell Swings
  • 07 Push-ups
  • 05 Kettlebell High Pulls
  • 07 Pull-ups
  • 05 American Kettlebell Swings
  • 07 Box Jumps

NOTES

  • 08 rounds for Time
  • 53# KB for men and 35# KB for women
  • should take ~20 minutes to complete

Posted at 11:49 AM |

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