Continuing our month of Super Hero/Villian workouts we did "Aquaman" last night. While it wasn't a water-based workout, it sure seemed like it by the time it was over and done with.
Aquaman
- 10 American KB Swings
- 10 Push-ups
- 10 B/W Squats
++ 10 rounds for time
++ 53 lbs KB/Men and 35 lbs KB/Women
NOTE: several people did this at sub-17 minutes! A good time would be sub-20 minutes with full ROM on all techniques and RX'd KB weight.
Comments