Today's workout is Captain America... perfect timing seeing that the movie hits the theatres today as well. It's almost like I planned it that way... :)
Captain America
- 07 KB Clean and Split Jerk
- 07 Criss-Cross Pull-ups
- 07 Hindu Push-ups
- 07 Box Jumps
++07 Rounds for Time; 25 minutes
++53 lbs KB/men and 35 lbs/KB women
BTW - saw the movie and it is well worth fighting the crowds for a seat. Good action and great characters; Tommy Lee Jones stands out in his part. Enjoy it!
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