« Captain America | Main | 205 lbs One Arm Overhead Squat »

July 24, 2011

CMOH Workout - Robert M. Hanson, USMC

Hanson
Today's workout was in honor of Robert M. Hanson, USMC who shot down 25 Japanese planes from the South Pacific skies. He posthumously recieved the Congressional Medal of Honor for his valor and tenacity in combat.

Robert M. Hanson, USMC

Workout I

  • Alternating KB Snatch
  • Pull-ups

Workout II

  • Alternating KB Clean and Jerk
  • Box Jumps

++AMRAP in 21 Minutes; combination of workout I and II
++Rep Scheme: Ascending Ladder - 05 to ?
++Partner Workout; one partner works while other partner rests. Partners switch workouts at the end of each round.
++Workout score is final round completed; ~08 rounds
++53 lbs KB/men and 35 lbs/KB women

Posted at 08:00 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa89db88834015433fbeb79970c

Listed below are links to weblogs that reference CMOH Workout - Robert M. Hanson, USMC:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.