For those of you who missed the workout last night it was "Green Lantern"... and from what I hear it was a heck of a lot more fun than the movie of the same name! :P
Vastly different feedback and times from the various classes - which I'm going to attribute to the heat and humidity - and the depth of some peoples push-ups! Yes, that last couple inches at the bottom of the push-up make a WORLD of difference... full range of motion is GOOD for you! NOTE: A good time (KB weight and reps as RXd) would be ~15 minutes.
Green Lantern
- 100 Kettlebell Snatch
- 100 Push-ups
++01 Round for Time
++53 lbs KB/men and 35 lbs KB/women
Comments