Don't forget that we're having a Buy One Get One Free sale on the new CrossFit Koncepts t-shirts (Harder - Faster - Longer - Deeper)! This offer ends on July 31st... so get them while you can!
BTW - congrats to Danie (pictured here) for doing Conan the Barbarian last night with two 35 lbs Kettlebells! This was a big jump in weight for her but she powered through it - Go Danie!!!
Conan the Barbarian
- 05 Double KB Snatch
- 10 Push-ups
- 10 Pull-ups
- 10 Sit-outs
++ 10 Rounds for Time
++ 2*53 lbs KB/Men and 2*35 lbs KB/Women
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