The (not so spectacular) Spiderman

Last night we did Spiderman... and it was less than spectacular!

I'm not saying it wasn't a great workout, because it really was, but there were enough technical components that it slowed everyone down... which is also a good thing!  It is definitely worth doing again... and again! (NOTE: that's a hint that you are going to be seeing all THREE exercises again in the very near future.)

Spiderman

• 10 Kettlebell Spilt Snatch
• 10 Hanging Knees to Elbows
• 10 Spiderman Push-ups

++07 rounds for time++
++53# KB/men and 35# KB/women++