Thanks to several people who forwarded the link to the following article to me concerning Russian Kettlebell and weight training for women. I have always been a strong proponent for this format of training to forge a strong, lean physique - as many of you know all too well already.
Take a few minutes to read the article and meet a powerful group of women (Fawn, Nikki, Neghar, Yoana, and others - all of them RKC's) that are leading the way when it comes to showing that "Strong is the New Black"!
Comments