Kettlebell RX is an excellent resource for anyone that is interested in learning a safe and effective method for using Kettlebells. Well written and superbly illustrated, it is a book that you will find yourself referring to over and over again.
All experience levels will benefit from Jeff’s experience and insight into training with Kettlebells:
- Entry-level users will receive a solid foundation in the fundamental Kettlebell techniques and movement skills
- Intermediate and Advanced-level users will have access to training progressions and workout routines that will accelerate their strength and conditioning
- Coaches and trainers will come away with fixes to common technique errors and teaching points on how to resolve and avoid them altogether
Kettlebell RX is an outstanding resource for all levels of Kettlebell users and should be required reading for Coaches and Trainers. I will be purchasing several more copies of this book and passing them on to my friends and training partners so that they too can benefit from this book.
NOTE: Jeff is the Subject Matter Expert on Kettlebells for CrossFit and he devotes a whole section of Kettlebell RX to applying Kettlebells in the CrossFit training environment. This section alone is worth the (very reasonable) cost of the book and will be invaluable to anyone trying to integrate Kettlebells into their CrossFit “box”. Kettlebell RX can be purchased through Jeff's website - http://www.tacticalathlete.com
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