Not to sound like a total "fan-boy" but Dan John is one of my favorite coaches. He is smart, insightful, and irreverent - which makes everything he says even more interesting to hear! Here's a quote from an article just published on the Dragon Door wrbsite:
"So, if you have a simple goal, like fat loss or throwing the discus far, focus more on simply getting stronger and we can improve your chances of getting there."
To read the complete article go to the Dragon Door website or, if you are interested in reading more wisdom from Dan John, go to his website.
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