We just did Fran (21/15/09 Thrusters and Pull-ups) the other night and you all know how I feel about this WOD. I both love it and hate it!?!? It's the only WOD that gives me "the sweats" before I even start - I even had dreams about it that night (more like three nightmares)!
Anyway, the following video features Greg Glassman, the co-founder of CrossFit, and the story behind the origin of Fran. BTW - he hates Fran too!!!
NOTE: around the 06 minute mark Coach Glassman explains why this WOD has a "female" name to it - I challenge you not to laugh out loud at his explanation! :)
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