The Muscle Up

The Muscle Up is a technique that I haven't had the chance develop yet and am looking forward to tackling in the near future.  The following video gives you two examples of how it can be done - both are great but one or the other will appeal to you based on your overall upper-body strength and your coordination. If you have the upper-body strength to do the Muscle Up slowly the first version will work well for you, but if you have the lower-body integration and upper-body coordination the second version might fit you better.  You'll have to decide for yourself!