The CrossFit Koncepts training schedule is as follows:
Monday, Wednesday & Friday - 12:00-01:00 PM
CrossFit Koncepts Group Workout. Class size is limited to 15 people per class and RSVP is mandatory for new clients.
Monday, Wednesday & Friday - 05:00-06:00 PM
CrossFit Koncepts Group Workout. Class size is limited to 15 people per class and RSVP is mandatory for new clients.
Monday, Wednesday - 06:30-07:30 PM
CrossFit Koncepts Group Workout. Class size is limited to 15 people per class and RSVP is mandatory for new clients.
Tuesday & Thursday - 06:00-07:00 AM
CrossFit Koncepts Group Workout. Class size is limited to 15 people per class and RSVP is mandatory for new clients.
Tuesday & Thursday - 07:00-08:00 PM
CrossFit Koncepts Group Workout. Class size is limited to 15 people per class and RSVP is mandatory for new clients.
Saturday & Sunday - 09:00-10:00 AM
CrossFit Koncepts Group Workout. Class size is limited to 15 people per class and RSVP is mandatory for new clients.
NOTE: The CrossFit Koncepts training schedule will be expanding in the coming months to include additional weekday evening classes as well as morning and mid-day workouts. We are currently developing a waiting list for clients that are looking for a midday workout. Please contact us ASAP and let us know your day and time preferences.
